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  Consider unfollowing that person that always leaves you feeling worse about things.

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  Learn about something new.

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  Take a nice long shower or bath. Let the water loosen your muscles and your mind.

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  Have you been running full tilt today? Take a few moments to recharge.

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  Rearrange all of your furniture in a way that makes you more comfortable or just to try something fresh in your living space.

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  Lighten up on yourself. No one is perfect. Gently accept your humanness. ~ Deborah Day

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  Change can be hard. Taking care of yourself is a change that's worth the work.

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  Look around. What's something beautiful near you right now?

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  When things are hectic, it's okay to say no or tell someone to ask you again later.

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  Stretch.

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  Love yourself first, and everything else falls in line. You really have to love yourself to get anything done in this world. ~ Lucille Ball

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  Always do your best. Your best will change from day to day.

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  Our bodies are our gardens to which our wills are gardeners ~ William Shakespeare

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  Is your glass or bottle full? Take a sip.

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  Boundaries can help you carve space in your life for self care. They're important.

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  Drink more water. The benefits are endless.

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  Write something encouraging on a post-it and put it where you will see it every day!

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  Would you make someone else work as hard as you are working right now? Be kind to yourself.

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  Self-care is not selfish. You cannot serve from an empty vessel. - Eleanor Brownn

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  Cleaning your space is self care, too.

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  Being tired is not a badge of honor. It just means you're tired.

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  Take 5 minutes to straighten the space around you. Set a timer.

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  To experience peace does not mean that your life is always blissful. It means that you are capable of tapping into a blissful state of mind amidst the normal chaos of a hectic life. ~ Jill Bolte Taylor

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  Ask for help, even if it's with something small, when you need it.

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  Stuck? Ask for help. Talk to someone.

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  Pause and rest your eyes for a moment.

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  Stuck? Ask for help. Talk to someone.

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  Put on some of your favorite music.

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  Breathe deeply.

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  It's not just you. You're not alone.